Hello and Welcome to Diabetic Meal Plans!

I’m so glad you stopped in to learn more about how you can help prevent, alleviate and even reverse diabetes with diet.

The resources you’ll find on this site – including articles, recipes and sample meal plans, will get you on the road to better blood sugar balance, increased fat burning and improved cardiovascular health.

Best of all, you’ll learn that following a diabetes diet does not mean eating bland, boring “diet” food.  In fact, when you start on your own personalized diabetic meal plan, you’ll enjoy a wide range of delicious meals that suit YOUR unique needs.

So who am I, and why should you trust me?

I’m Kelley Herring, B.S., M.B.A., author of Eat to Beat Diabetes (McGraw-Hill, 2005) and creator of Healing Gourmet and Delicious Solutions - the internet’s top resources for discovering how to promote health and protect against diabetes with delicious food and personalized meal plans.

Teaching people how to live healthier, happier lives by making small changes in their diet has been my mission now for more than a decade. And I’ve helped thousands of people just like you find the nutritional answers they need!

Here are just a few comments my clients have made:

“I have just begun (within past month) to begin changing our traditional SAD diet. My husband & I are in our late 50′s and both overweight; just not feeling that great anymore and after lots of searching around, found this website and it has already been an answer to prayer! It helps explain “everything” and is so easy to use. The few healthy changes we have already changed in our everyday food is absolutely amazing. Between the two of us, we have already lost 22 lbs.!”

- Jan H.

“In 3 months my cholesterol went from 249 down to 199, my triglycerides went from 196 down to 100 and my C reactive protein has decreased from 6.62 to 4.5! I am off of my diabetic meds and am so encouraged at this tangible proof of the difference diet can make in our health in only 3 months time!! I am especially thankful for all the good recipes and resources to help me re-learn how to eat and cook available through this website! Thanks Kelley!”

 - Nancy S.

“My husband is a Type I diabetic. I knew nothing about that and decided to accompanying him to a doctor’s appointment. I was amazed and appalled that the doctor could barely answer any of my questions on the effect that certain foods had on my husband’s blood sugar levels… I am happy to say that my 57 year old husband, who has been diabetic since the age of 12, takes no other medication except his insulin. Even his dosage of that has decreased immensely all due to the new way we eat.”

- Linda B.

Please be sure to pick up your free copy of Your Guide to Living a Low Glycemic Lifestyle today by signing up for our newsletter. (Just add your first name and email to the box at the top right of this page)

You’ll get 40+ pages of life-saving information you can start using right away to get your blood sugar in balance, prevent dangerous complications and create delicious healthy diabetic meals. Plus, you’ll get health tips, meal planning advice, delicious recipes and much more!

In this free guide, you’ll learn:

• The three diets that have been proven to REVERSE diabetes in prestigious university studies – including Duke!

• The foods you need to eating to protect your eyes from cataracts and macular degeneration – two common complications of diabetes

• Why having diabetes increases your risk for cancer… and how you can eliminate that risk

• The one cardiovascular test you MUST take if you are diabetic (and it’s one that your doctor probably hasn’t performed!)

• The seven foods you can eat with carb-rich foods that keep your blood sugar stable… even with starchy foods!

• The healthy natural sweeteners that aren’t just safe for diabetes… but can actually improve insulin sensitivity

• How 150+ foods affect your blood sugar… the the low glycemic ones to choose to get your diabetes in check!

• MUCH MUCH MORE!

So please, don’t delay. Grab your free copy of Your Guide to Living a Low Glycemic Lifestyle today and get started with your own personalized diabetic meal plan.

Wishing you the BEST of health,